#FastPhysique includes 28 full-length workouts, all 40 minutes or less, designed to change the shape of the body, and increase definition and lean lines.
This 9-week, 6-days-per-week program is for intermediate to advanced exercisers who want to look like they actually workout, and don’t have time to spend hours in the gym.
Combines the most effective exercise modalities to generate maximal results in less time:
High-intensity interval training (HIIT) cardio
Delivered via PDFs for print-and-go, exercise demo videos for each movement and information on how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever!
So many women already getting after it:
Train for aesthetics.
Look like you lift weights.
Add lean curves, decrease inches.
40 minutes or less, 6 days a week.
Get consistent. See results.
Hi, I'm Jill Coleman,
creator of #FastPhysique
creator of #FastPhysique
I'm the founder of JillFit Physiques, and a certified personal trainer with a BS in Exercise Science and an MS in clinical nutrition.
Over my last 19 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write hundreds of articles on fitness and nutrition for publications like Women’s Health, Prevention, OnFitness and others, as well as on my own site at JillFit.com, to personal train thousands of clients using the techniques included in #FastPhysique to maximize results.
My personal fitness philosophy is less is more.
It's possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, you don't need to be spending hours. If you preferentially choose weight-training based exercise over long, slow boring cardio, your body responds accordingly.
This is how I train, and it's what has gotten the best results I've ever seen with my clients.
Over the last 19 years, I've worked with women of all ages, fitness levels and goal sets, and one common struggle I hear is: "I spend so much time in the gym and my eating is healthy, but it doesn't make a difference in how my body looks!"
I totally get that. I see women every day, month, YEAR at the gym pedaling away on the elliptical for an hour and THEY LOOK THE EXACT SAME.
So while there is certainly something to be said for maintenance and of course exercise has plenty of benefits besides weight loss or muscle gain, the key misconception is this:
Thinking that longer workouts equate to better results is simply short-sighted.
Twelve years ago, I stopped doing hour-long sessions with my clients and moved them to 30-minute sessions instead. What I saw happen was (at the time) even more shocking than I expected:
- Better compliance – my clients would often cancel 60-minute sessions because they just felt mentally overwhelmed by the thought of it, but 30 minutes they could handle no problem.
- Better physique results – one of my favorite clients was a 60-year old woman, Sharon, who started lifting intensely with me, and using Rest-based training (RBT) to add muscle, definition and it completely change the shape of her body. It’s easy to get results with 20-year olds, but choosing intensity over duration showed me that regardless of age, you can change the look of the physique.
- More enjoyment – Here’s the thing: these workouts aren't that fun. If you want fun, go to Zumba, ha! However, what I started noticing with clients was that they came to not only tolerate but enjoy the intensity, and that the physical strength they gained translated into mental strength. Once they adopted intense RBT sessions, they never wanted to do anything else again. Physical challenges and learning new movement patterns can be huge motivational tools.
Long, monotonous workouts won't be doable for long.
#FastPhysique is specifically designed to keep you highly engaged for 9 straight weeks.
You will be doing a combination of heavy weight training, high-intensity interval training, sprints and metabolic conditioning that will generate a huge metabolic response and nothing less than a monumental change in your physique.
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Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness assume no risk for your voluntary participation in this program.
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