Metabolic Conditioning Workouts for Those Who Want Lean Results in 20 Minutes or Less
#PhysiqueFinishers includes 37 full-length workouts, all 10, 15 or 20 minutes long (+ 10 bonus burnout workouts!), designed for fat loss and muscle maintenance and no fancy equipment or crazy time requirements.
This program includes 2 tracks depending on your goal:
1) LEAN-ONLY: 6 weeks of programming for fat loss, requires a 5 days/week commitment, all 20 minutes or less.
2) STRONG + LEAN: 12 weeks of finishers programming to supplement your traditional strength training program, maintain muscle, lose fat.
All workouts can be done with dumbbells and/or a barbell. No gym machines required.
Delivered via PDFs for print-and-go, exercise tutorial videos for each individual workout and information on how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever!
Program now closed
Over 8,000 People Already Doing These Workouts:
Short sessions. But intense ones.
More definition. More lean lines.
3-5 days a week. 20 minutes or less.
No fancy equipment.
Results for all fitness levels. Train at your pace.
Hi, I'm Jill Coleman,
creator of #PhysiqueFinishers
creator of #PhysiqueFinishers
I'm the founder of JillFit Physiques, creator of the #Moderation365 movement, and a certified personal trainer with a BS in Exercise Science and an MS in Clinical Nutrition.
Over my last 20 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write hundreds of articles on fitness and nutrition for publications like Women’s Health, Prevention, OnFitness and others, as well as on my own site at JillFit.com, to personal train thousands of clients using the techniques included in #PhysiqueFinishers to get clients results in less time.
My personal fitness philosophy is less is more.
It's possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, you don't need to be spending hours. If you preferentially choose weight-training based exercise over long, slow boring cardio, your body responds accordingly.
This is how I train, and it's what has gotten the best results I've ever seen with my clients.
Over the last 20 years, I've worked with folks of all ages, fitness levels and goal sets, and some of the most common struggles I hear are around time, consistency, boredom and the all-or-nothing trap:
"I feel like if I can't get to the gym for at least an hour, it's not worth it."
"I need to switch up my routine, I'm bored."
"I'm exhausted from working all day, the last thing I want to do is go to the gym."
"I'm good for a while and then 'life' happens and I fall off the wagon."
I totally get it! One of the biggest hindrances to getting results is the lack of time, and the idea that anything less than an hour of exercise doesn't make a difference.
Over the last 3 years, I've enrolled over 20,000 people into my free workout consistency challenges, the #20x20Challenge and #MetconMonster, both of which include workouts that are 20 minutes or less! But they are intense.
And the feedback I ALWAYS get is: "I learned that I can get a great, effective workout in only 20 minuets, I love it!"
This is a mindset shift--away from the old mentality of needing to be in the gym for at least an hour or "it's not worth it," to the new science of exercise, which dictates that intensity, not duration, is what drives results.
#PhysiqueFinishers was born out of the need for effective but SHORT fat-loss workouts that people can do in their living rooms (or gym) with no fancy equipment.
Once you start training like this, and do these kinds of workouts, you'll NEVER go back to the old, slow, long, boring workouts.
I switched to these over 12 years ago, and I'll never go back. And my physique is stronger and more defined now at 37 years old than it was at 23 years old.
Intensity drives results.
And the longer the workout, the less intense it is going to be by default. We pace when we feel like we have to train for hours. Our body doesn't respond as well, and we end up wasting a lot of time and mental energy on workouts that aren't giving us the biggest bang for our time buck.
Never look back.
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Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness assume no risk for your voluntary participation in this program.
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