Fast Physique https://validator.w3.org/feed/docs/rss2.html 0 #PhysiqueFinishers Info #FastPhysique Info JillFit Holiday Workouts 2019 – Sample Week Physique Sessions – 12-Week Programming MetCon Workouts Physique Sessions [#PhysiqueFinishers] Thank You + Welcome [Physique Sessions] Thank You + Welcome #PhysiqueWeek – Workouts + Info Sprint Sessions [Physique Sessions] Nutrition Trainings – Replays Sample #PhysiqueFinisher – 15-min “Goddess of Glutes” [Physique Sessions] Coaching Only – Thank You + Welcome #PhysiqueFinishers Start Here 15-Minute Finishers #PhysiqueFinishers – All Workouts 20-Minute Finishers 10-Minute Finishers #FastPhysique – Workouts #FastPhysique Overview #FastPhysique Info (jen) Weight Workouts (+10-min Cardio Primers) Chest/Triceps Workouts Shoulder Workouts [Webinar] 4 Fitness Mistakes You’re Making (+ What To Do Instead) Thank You + Welcome Walking Lunges V-bar Press-down (Pulley) Upright Rows (DB or Barbell) Triceps Step-up on Bench Switch Jumps (Plyo Lunges) Sumo Deadlift High Pull Strict Barbell Shoulder Overhead Press Standing Plate Front Raise Standing Hammer Curl Standing DB Curl + Press Squat/Shoulder Press Squat Jumps with Weight Squat Jumps Skull-crushers Single-leg Squat off Bench Single-arm Pulley Side Raise Side Raise (Lateral Raise) Side Lunge Seated Dumbbell Shoulder Press Rope Extension (Pulley) Read Delt Flies Against Bench Pushups Pull-ups